
N°0619 · Generation 5
Mienfoo
Ferocious despite its small size, it delivers a series of graceful strikes to anyone foolish enough to approach it.
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Characteristics
- Height:
- 0.90
- Weight:
- 20.00
Base stats
Total: 350Combat strengths and weaknesses
Damage multiplier taken by Mienfoo depending on the attacking move's type. ×2 and ×4 are the attacks to avoid.


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Detailed information
Overview of Mienfoo
Mienfoo is a Fighting-type Pokémon introduced in the fifth generation. Its Japanese name is コジョフー. This Pokémon is recognized for its martial style inspired by traditional martial arts and for its great agility in battle, making it a highly appreciated choice among competitive players and trainers progressing through the game.
In the Pokédex, Mienfoo is described as a Pokémon capable of chaining rapid, precise strikes thanks to its supple and powerful limbs. It favors Speed and technique over raw strength, which strongly influences how it is played both in adventure and in strategic battle.
Type, weaknesses, and resistances
Mienfoo is exclusively Fighting-type. This type allows it to deal significant damage to many common opponents, particularly those of Normal, Rock, Steel, Ice, and Dark types. However, it has several notable weaknesses that must be anticipated in battle.
Main weaknesses - Flying, Psychic, and Fairy
Useful resistances - Rock, Bug, and Dark
These weaknesses often require playing Mienfoo as a fast offensive Pokémon, capable of striking before being threatened by a direct counter.
Base stats and potential at level 50
Mienfoo's base stats are balanced around Attack and Speed. Its HP is decent without being exceptional, while its Defense is relatively low, which limits its ability to absorb heavy hits.
HP - decent base for a Fighting type
Attack - high and suited to physical hits
Defense - average to low
Special Attack - rarely exploited
Speed - very good, ideal at level 50
With a good nature and an EV spread focused on Attack and Speed, Mienfoo becomes very effective at applying pressure from the very first turns.
Abilities and strategic value
Mienfoo has highly valued abilities in battle. Its main ability, Regenerator, allows it to recover HP when it switches out, greatly improving its longevity. It can also have Reckless, boosting the power of certain recoil moves.
These abilities make Mienfoo an excellent pivot Pokémon, capable of attacking, retreating, and returning later without losing too much HP.
Moves and most commonly used attacks
Mienfoo naturally learns many effective physical moves. Its move pool allows it to adapt to different playstyles depending on the team's needs.
Karate Chop and Close Combat for primary damage
Low Kick to reduce opponents' Speed
Brick Break to deal with barriers
High Jump Kick for maximum power
Through TMs and move tutors, it can round out its set with useful coverage moves against Flying or Psychic types, despite limited options.
Catching, rates, and Pokédex information
Mienfoo can be encountered in the wild in Black and White in certain specific areas. Its catch rate is standard, allowing it to be added to the team without too much difficulty with careful HP management.
Its modest size and feline appearance contrast with the violence of its strikes. In the Pokémon TCG, Mienfoo is often depicted in action, highlighting its martial style and the speed of its movements.
Evolution and role in a team
Mienfoo evolves into Mienshao starting at level 50, making it an excellent long-term investment. Before evolving, it remains perfectly viable thanks to its Speed and abilities, particularly for players who wish to build an effective Fighting-type team from the midpoint of the adventure.
When used well, Mienfoo is a Pokémon capable of making a difference through its precise strikes, its mobility, and its ability to return to the field repeatedly without wearing itself out.













